One-To-One private session
Hypnotherapy is a form of relaxation therapy. It helps to quieten down the part of the brain which can make us feel stressed to allow you to be fully present in the moment. It helps to reduce the activity and chemicals in the brain that causes us to feel stressed helping us to feel more balanced and giving us the headspace to access the part of the brain that helps us come up with solutions. Hypnotherapy is like a mental massage. In the same way people go for a monthly massage, for relaxation it will help you to maintain a healthy relaxed state of mind day to day. Be it a special treat or a commitment of selfcare that you make by investing in yourself. Ill be there to support your needs. For this session you will need a good Wifi connection, headphones and a comfortable place where you can be undisturbed for a duration of the session.