One-To-One private session

Hypnotherapy is not only effective for ‘problems and issues’ but also to help with life goals such as education​,​ sport or business​,​ simply by allowing us to be calmer and more focused. It has been used for decades in sporting​,​ performance and more recently in high performing business endeavours. We will be focusing in three main areas: • Focus – the best performers and sports people have an ability to shut out distractions and will often report being completely unaware of them. Sometimes referred to as ‘flow’​,​ in this state athletes find self-consciousness and distraction fade into the background​,​ giving way to laser like focus​,​ automatic reactions and a feeling of success. • Visualisation – on specific moves​,​ events or upcoming competition. Also referred to as mental rehearsal​,​ visualisation is a critical part of an athlete’s make-up. Regardless of how physically prepared we are​,​ if we think things will go wrong​,​ they generally do go wrong. If we can experience ourselves having achieved our goal​,​ step-by-step​,​ through our own eyes​,​ over and over again​,​ we are mentally preparing for success. • Motivation & confidence – overcoming competition jitters​,​ reframing limiting beliefs to go that extra mile​,​ or simply a more positive outlook​,​ hypnotherapy also helps to remove triggers and negative responses that can be encountered due to pre-performance or meeting nerves​,​ nagging self-belief issues or previous mishaps. But you don’t need to be a championship athlete or a golden glove winner to benefit. For this session you will need a good Wifi connection​,​ headphones and a comfortable place where you can be undisturbed for a duration of the session.